8 Foods that Lower Cholesterol

Oats: Rich in beta-glucans, oats help lower LDL cholesterol levels.

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Nuts: Almonds and walnuts contain heart-healthy fats that reduce cholesterol.

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Fatty Fish: Omega-3 fatty acids in salmon and mackerel lower triglycerides.

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Olive Oil: Monounsaturated fats in olive oil promote healthy cholesterol levels.

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Avocado: Packed with monounsaturated fats, avocados lower bad cholesterol.

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Beans and Legumes: High in soluble fiber, they lower LDL cholesterol.

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Garlic: Allicin in garlic may lower cholesterol and improve heart health.

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Dark Chocolate: Flavonoids in dark chocolate can enhance heart health by reducing cholesterol.

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